1. Find forms of self care There’s so many things you can do to de-stress and take care of yourself. Do things that make you feel beautiful, dressing up for no reason at all, wearing your fav loungewear, or just brushing your hair for the day are ALL examples of how you can make yourself…

The Old Me The old me would have laughed at the workouts I considered challenging now and the thought of it made current me so discouraged because I was starting back at square one. And it took years to reach the place that I now aspired to go back to. I actually had never weighed…